Natércia Faustino

Being a lifelong scholar of psychology, with a keen interest in neuroscience, the Optimal Work programme brought the best of both worlds together for me. The programme is online, with recorded sessions and tools to facilitate your own note taking. This makes it so accessible to the working person and to those studying. The sessions are no longer than 8 minutes, which means they are in “bite site” bits, allowing you time to process what has been said. The recording also mean that you can go back to lessons and revisit what they said and apply it to your current situation. I found this a very useful tool both personally and to impart what I had learned to others.